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WUDANG STYLE

1)         Long Hand Form – List of Moves
2)         Long Hand Form – Section 1 Detailed Instructions
3)         Long Hand Form – Friederike’s Stickmen Section 1
4)         Short Hand Form No. 1 – List of Moves
5)         Short Hand Form No. 2 (Advanced) – List of Moves
6)         Hand Form Judging Criteria
7)         Sabre Form - List of Moves
8)         Sabre Form – 8 Methods
9)         Straight Sword Form – List of Moves
10)      Spear Form – List of Moves
11)      5 Strategies
12)      13 Tactics
13)      8 Pushing Hands Drills
14)      9 Levels of Certification
15)      FAQ
16)      Conditioning
17)      Syllabus

QIGONG

1)         Level 1 San Shuiping Qigong
2)         Level 2 San Shuiping Qigong
3)         Level 2 Posture and Movement Principles
4)         Level 3 San Shiping Qigong Note:  There is a Qigong DVD available for Level 1.

YANG STYLE